Reasons Why Most People Are Passionate About Dessert

November 23, 2017

Most of you crave for dessert even after having a hearty meal. Why do people get the urge to have something sweet after even a 5-course extravagant meal? Nobody knows the definitive reason why but the fact remains that for most of you a meal especially, dinner is incomplete without a dessert. You would be delighted to taste the simply irresistible cakes available in Preston.

Some experienced nutritionists believe that people have got used to the idea of enjoying some sugary dessert after each meal since their childhood. In most families, it is supposed to be a time-honoured tradition. There are still many others who claim that human brain chemistry is the main culprit behind the post-dinner sweet tooth. There is some evidence suggesting that consuming sugar could be boosting the amino acid tryptophan absorption. The tryptophan would then be enabling a boost in serotonin levels. Serotonin is a neurotransmitter that is associated with the feelings of happiness and well-being. If you have a sweet tooth, you must try the delicious cakes that are found in Preston café.

Several reasons have been attributed to people having a craving for desserts after dinner. Here are some of the top reasons.

Irregular Meals Increase the Urge

It has been observed that people who are used to having their meals at irregular intervals have a definite urge for desserts because of a huge burst of insulin post a heavy meal. The sudden leap in insulin may cause a drastic decrease in your blood sugar levels thus, boosting the yearning for something sweet. When you do not consume enough calories, then your body would be starting to look for fast fuelling for catching up.

Absence of Complex Carbohydrates in Your Meals Make You Yearn for Sweets

Another main reason is actually the exclusion of food items that are known to contain complex carbohydrates profusely such as cereals, whole wheat bread, bran, wholemeal pasta, and even brown rice. Their presence on your menu would definitely make you feel happy and satisfied post a meal and would effectively be compensating for the low blood sugar.

When You Need Mood Enhancement

The desire to enhance your mood by consuming sugar could be another reason for a craving in us for desserts after each meal, particularly dinner. Sweets boost our serotonin levels, the hormone of happiness. In this context, your habits play a crucial role.

The more we get used to the idea of enjoying a delicious dessert after dinner; our bodies are getting more and more used to sugar ingestion. As a result, you start having more sweets every day.

Ways to Enjoy Your Dessert without Jeopardizing Your Health

Do not consume sweetened beverages or sweets on empty stomach

Have a light meal if you wish to enjoy your favourite dessert. If you have already consumed a wholesome meal comprising complex carbohydrates, avoid eating sweets.

Enjoy your dessert slowly. Allow the chocolate to melt slowly in your mouth.

Never Forget the Golden Rule: Enjoy Eating Everything But in Moderation

There is no harm in consuming your favourite Black Forest or the super delicious Baklava provided it is part of an otherwise balanced meal. You must keep track of the portion size that needs to be pretty small and you must opt for relatively healthier sweets like cakes, puddings, cheesecakes, etc. that are easily available in the best café in Preston.

 

If you have a craving for desserts there is no reason for despair. Desserts could be an integral part of a lifelong and healthy eating pattern provided you have it in moderation.

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