Try Baklava Today and Enjoy Its Nutritional Value

Baklava is one of the most renowned Lebanese sweet that is famous for its unique, mouth-watering and glutinous taste. The origin of this popular dessert can be traced back to the Ottoman rule where the recipe was conveyed to Lebanon during the time of the Ottoman emperors.

Calories

A slice of baklava comprises of around two hundred and thirty calories. A slice of baklava contains 118 calories of carbohydrates, 100 calories of fat, and protein makes up for rest of the 12 calories.

Carbohydrates and Protein

Baklava has a great share when it comes to nutritional elements like protein and carbohydrates. A typical baklava serving consists one gram of dietary fibre and three grams of protein.

Minerals

In general, a serving of baklava contains six percent of the daily iron value in the body, three percent of the daily value for sodium, and two percent for calcium.

Fat

A slice of this traditional Lebanese dish offers around seventeen percent of the daily value of fat. The best part about trying a baklava pastry in a Melbourne bakery is that it contains no cholesterol.

As you can see, apart from being a popular dessert in the European continent, baklava is also a dense source of nutrients.